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Soda can also cause diabetes

Although soda have less calories and almost no simple sugars contribute to the body, not as good for health as we believe , it can encourage the quantity and frequency of intake and also, oddly own sugary foods, can also produce diabetes .

After evaluating more than 66,000 women for fourteen years and detect diabetes cases arising in that time, the researchers found an association between those who consumed more than 1.5 liters of soda per week and the development of diabetes .

Specifically, intake of more than 1.5 liters of artificially sweetened beverages a week increased the risk of type 2 diabetes by 130%, compared with people who do not get this type of diet drinks.

The amazing thing is that people who consume this amount of sugary drinks are 50% more likely to suffer the disease, much less than the risk associated with the intake of diet soda.

Despite the observed results arising from a large study done in time and we must take caution before such data, because while researchers worked to exclude effects of other factors associated with the development of diabetes, can not see a cause-effect relationship between diet soda consumption and the onset of the disease.

In fact, it is possible that genetic predisposition and other factors associated with lifestyle influence this relationship.

However, soda can accentuate our sweet tooth and have no sugar but may produce a similar effect as sweetened taste in the brain. Also, there are many diet soda possessing chemicals not recommended in excess in our body.

So, speaking of drinks , or those with sugar or those light are advisable daily if we want a healthy diet for the body.

Track | IntraMed
Image | Vincent Desjardins

Seven foods consumed daily reduces heart risk

There are several foods that benefit the heart, but if we quantify the effect on cardiovascular health, can only reveal the results of a recent study published in the British Medical Journal that states thatseven foods consumed daily by 76% can reduce heart risk .

Although separately ingested these foods also contribute to cardiovascular health, if we add the effect of all daily and include in our diet, we can achieve a significant reduction in heart disease risk. The seven foods that we discussed are:

Wine
Fish
Black chocolate
Almonds
Garlic
Fruits
Vegetables

Eating these foods daily as part of different preparations and in adequate amounts represent a 76% lower risk of heart disease and 6.6 years longer for men and 4.8 years for women.

Apparently, the fact that combining these foods have different effects on cardiovascular health is a way to enhance the benefits, because although the garlic helps reduce bad cholesterol and antithrombotic effects, the black chocolate provides antioxidants and reduces pressure pressure. The fish with omega 3 reduces triglycerides and raises good cholesterol, such as almonds . The wine is rich in antioxidants and fruit and vegetables contribute to potassium, water and phytosterols.

So, if we take care of the quantities of food at the time to include the daily diet and combine them all on the menu every day, we get this remarkable effect: reduce by 76% the risk of heart disease with the help of healthy eating and of course , an entire lifestyle that accompanies it.

We can not say that while these foods reduce heart disease risk, there are others who can also provide benefits, such as legumes, olive oil or other. Clearly, these foods help but the sum of several habits have greater effect.

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Some foods and habits harmful to the digestive

The digestive system is one of the body parts that often gives us more problems, since many stress, the rush, the pace of life in general, we affect this part directly. To avoid this simply just a number of points to keep in mind to prevent this from becoming a problem. In this post we want to give some advice to know which foods or habits that are more harmful when we are likely to have stomach pains, gastritis or heartburn .

Stomach Problems Believe it or not we can do a lot of damage and greatly affect our health and state of Anim or. This circumstance means that often can not be fully empowered as we would like, because although we see the effect it will have on the body is brutal. For this reason it is very important to keep this aspect and thus ensure proper operation without suffering stomach pain. Simply serve with some points to consider when suffering pain avoided.

Avoid holding an empty stomach to avoid heartburn

First we will highlight a point that we almost never considered and that can be very harmful to our health stomach, especially if you're prone to heartburn or reflux. We're talking about keeping the stomach empty for long because the keep food acids can cause further irritation of stomach lining and therefore end up hurt us. For this reason, and to avoid eating food is recommended every three hours, so stay active stomach and avoid the impact of gastric acids.

Remove spicy and acidic foods

Avoid spicy or too acidic is something to bear in mind when our stomach tends to be acidic, and these foods is that they do is stimulate the secretion of gastric juices and increasing stomach acid which can often end up spend bill if we are not careful. Consuming foods as natural as possible, avoiding unnecessary and excessive seasoning salt is necessary if we want to have a calm and smooth digestion later.

Eat less at night

Eating too much before bedtime is a huge risk that we should avoid running. On countless occasions we have said that breakfast Viton and food are the most important as far as food is concerned, and that is when the body runs faster and therefore digestion will be much better. At night the metabolism slows down, and if we add exaggerated food intake, the result will be a heartburn and an upset that will make us embarrassed. If we go to sleep well on a full stomach, the damage will be greater, because digestion is not performed well.

Caring in the diet to avoid stomach pain

Reduce our diet stimulating substances such as caffeine or protein is essential if our stomach does not suffer. The same applies to the high-fat diet, as they are more difficult to digest and cause the stomach to work harder, secreting many more acids that eventually may eventually cause us heartburn.To avoid this you need to incorporate into our diet higher intake of fruits and vegetables, which help us to produce a hormone called ghrelin prevents heartburn. It is important to adapt the diet to achieve maximum avoid problems derived therefrom.

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Protect the liver is easy

Most people who practice sport on a daily basis and tend to draw on food supplements to improve our performance we always present a separate body that can be affected by these practices, it is the liver , a key organ in our body, and so we must always remember and cherish the most. To do what we will do is give you some tips to get improve their status and avoid a deterioration of same for aserie of malpractice.

The liver is essential for proper functioning of our body, and therefore it is necessary to take care of it properly to prevent premature wear and what it would entail for our health. Just what we need to do is take more account of this body and what we must do to prevent deterioration over time. It is simply a series of simple habits that are not going to neglect and the need to internalize as we serve to all kinds of people at any time of life.

Caring food to protect the liver

First we will highlight food as an important and necessary care when the liver. As regards to foods have different points are present. First we must have in mind the intake of foods rich in antioxidants.Among them we will highlight the berries, nuts, apples, citrus fruits, green leafy vegetables ... All these antioxidant nutrients to give us what they will be getting free radicals that attack our bodies have less effect because protect cells against their attacks, which in the case of the liver is necessary because they suffer a lot of wear on the high level of job you have.

Another aspect to consider when following a proper diet is to prevent abuse of nutrients such as proteins , as assimilated by the liver. When we keep for long periods of time abusive intake of these nutrients, we can get is an overload at work you have to perform the liver. This overwork can bring Liver wear that can eventually spend bill as this body ailment. So in a sports diet must avoid exceeding these levels because the damages can be high.

Avoid alcohol and snuff

There are other very negative habits for the proper functioning of the liver. We at this time we will stop in the intake of alcohol and snuff . The alcohol is a substance that is digested and assimilated through the liver. This process requires extra work for the liver, so the damage so will be higher. In the case of snuff the risk for liver toxins in the body that gives us and threatening the health of the same cell, and that after all it is free radicals that can affect them. Some medications can also affect the liver, so it is necessary to be careful and not use it without a prescription.

The importance of sport to protect the liver

Sport is important also to maintain good health and proper functioning of the liver. Along the sport highlight the regular intake of liquids and teas such as green tea, which will help us purify the liver and remove any debris that accumulates on it. Another point to consider when it comes to protecting the proper functioning of the liver is to avoid punches us in this part of the body, as a sharp blow may cause the suffering and altered liver function properly in order to have any kind of ailment .

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Quitting smoking: a healthy decision although weight gain

There are several reasons why to quit smoking may gain weight , and although being overweight is not healthy or advisable, a study shows that quitting smoking is a healthy choice even if it means an increase in weight .

In other words, although we catch quitting some kilos, they will not offset the benefits of stoppingsmoking , as noted in a study of more than 3,000 U.S. adults, something of great importance if we consider that one of the main obstacles time to say goodbye to smoking is the fear of gaining weight.

While the reasons why many people do not want to add kilos of weight often not limited to health, if we talk about the cardiovascular benefits, quitting would be equally beneficial to earn kilos or not .

The risk of heart attack or stroke was reduced by half in former smokers, even in those who had gained weight after quitting, 2.5 to 5 kilos.

However, even after quitting fat does not counteract the benefits of this latest decision, we can do much to prevent weight gain after saying goodbye to cigarettes , for example, start or increase physical exercise intensity and duration, monitoring diet or occasionally employ a gum or lozenge.

In conclusion, not wanting to quit smoking for fear of weight gain is not a good excuse if we look primarily cardiovascular health.

Improve your posture will improve your health

After a month, and we have adapted to the daily routine and sometimes, we have recovered those bad habits we had.One of them is poor posture at work to adapt, especially as the workday progresses.

This error must avoid and fix as soon as possible, as it is very important to have good posture both our image, after our health. Keep the back straight and avoid problems or spinal muscular pains , plus improve oxygenation .

To maintain a good posture , it is important and fundamental to adapt workspaces or study (also must control this habit in children and adolescents). The chair should have a right height so you can stretch your legs and spine is properly attached to the back, if you work with a computer should be about 50cm away.

Take care of ourselves is essential. Control your weight because excess kilos can make your problems worse postural and that impact on your back and health. strengthen abdominal muscles, legs and shoulders will help to improve posture as pains disappear if they already have them.

The sedentary life is your worst enemy , you have to exercise frequently. If you do not move your body "oxidizes" and not get strengthen muscles to achieve proper posture and avoid problems later.

Apply these tips whenever you can and do not forget to always erect and with perfect posture.

Source: detusalud.com

Five reasons to eat avocado

Avocado is a fruit much forgotten by athletes and people who want to lose weight because of their high fat content. When we heard they contain almost 30g of fat per piece, got scared and did not include it directly in our basket. But as not everything that contains fat is bad, let me explain five reasons to eat avocado .

Avocados are one of the best foods you can eat any athlete . Whether you are fitness enthusiasts like you are crazy endurance.

They can help improve cholesterol levels and stabilize heart rhythm thanks to the more than 20g per piece of large amounts monounsaturated oleic acid and alpha-linolenic acid (omega-3).

Support the growth and repair of muscle mass as they contain good sources of protein, high amounts of potassium and zinc, even more than bananas themselves. And as I mentioned, many grams of monounsaturated fat, which also will improve the levels of the hormone testosterone naturally .

Reduce inflammation in the joints and assist in cartilage repair due to its essential fatty acids and vitamin E.

They feel satiated for longer , thanks to its seven grams of fiber per piece, soluble and insoluble, which slow the breakdown of carbohydrates and the large amount of oleic acid that activates the area of the brain that makes you feel full.

Enhance the immune system, because they are high in carotenoids. Avocados are a great source of lutein, a carotenoid that acts as an antioxidant and helps protect against eye diseases.

As you can see, this fruit is a very complete food for athletes . I usually use it in the evenings with a salad with low-fat cheese, lettuce and tomato. Is scrumptious.

Do you guys have the avocado in your diet?

Editor: Vitonica

Image: Muffet

Foods that cause greater satiety

We know that satiety is what allows end hunger and defines the time between feedings. Therefore, knowing the food they produce greater satiety may be helpful to control what we eat and so promote a diet without excess.

More than a decade, in order to award a number that valued the satiety that produce common foods, we conducted a study that determined the satiety index of 38 foods, those most common.

They asked individuals who consumed different foods and for 120 minutes after every 15 minutes was assessed satiety to invite to eat whatever they wanted in a number of foods and drinks.

In addition, all food is presented on the same basis, ensuring that not influence the presentation or ambient light and detail.

Thus, taking as reference the satiety producing bread, which is credited to an index of 100 and accordingly it is known that more satiety foods are produced :

Boiled potatoes having a ratio of 323 satiety
Fish that has an index of 225 satiety
Oats oatmeal or possessing a satiety index of 209
Oranges satiety index which is 202
Apples that have a satiety index of 197 consumed with your skin
Pastas having a satiety index of 188
Beef lean satiety index which is 176
Baked beans whose satiety index is 168
Fresh grapes that have a satiety index of 162
Whole wheat bread has a satiety index of 157
Popcorn having a satiety index of 154
Eggs which has an index of 150 satiety
Cheese satiety index which is 146
Lentils , which have an index of 133 satiety
White rice which satiety index is 132

Foods that produce less satiety find the pastries and cakes and sweets or chocolates.

It was found that the content fibre, water and protein correlated positively with the level of satiety, while the fat content is inversely proportional thereto.

It is an interesting study that can give weapons to better control food intake if we choose those mostsatiety produced.

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Meals to lose weight fast

Slimming eating is one of the best ways to do this. But, no doubt, get it fast is one of the most difficult challenges. Clearly, it is not impossible and must rely on alternative well as recipes, smoothies or negative calorie foods.

Weight loss is one of the most important concerns for many people. No wonder, since obesity is not only unsightly, but also leads to severe health problems.What better way to lose weight through a careful selection of recipes and foods? For this reason, you should consider these foods to lose weight fast . One of the most interesting options you have within the recipes for quick weight loss are negative calorie foods . How is this? Simple: foods, because of its composition, the body has to consume more calories to digest than entering the eating. One option is this bittersweet salad or the fruit aspic . If you're looking entreesmeals to lose weight fast , then you can use low-calorie recipes interesting, varied enough to not get bored with the usual menu. These are some of the options you can have this:

1. Light Greek salad

2. Fresh spinach salad

3. Tuna Cup

Juice to burn abdominal fat

Fat burning juices are an excellent choice if you want to reduce your abdomen, especially during the summer. These juices provide special nutrients that can flatten your abs and say, besides being tasty and refreshing.

The stomach is one of the areas where fat is deposited more easily, and in which it is more difficult to remove. Toburn fat effectively, you can drink a juice for your abs again be flat . This juiceblending you can prepareminced ½ cup papaya, peeled, seeded, chopped ¼ cup pineapple, peeled, 2 slices of watermelon without peel and seeds and 1 banana . Once you have all fruit smoothie, drink 1 glass of this juice every morning on an empty stomach . 's action papaya allows you to detoxify your body thanks to its laxative effect , while the pineapple and watermelon improve digestion, reduce absorption of fat and having a diuretic effect, decreasing fluid retention.Moreover the banana provides fiber that increases the laxative effect . Also, this juice provides minerals, vitamins and water to improve your hydration , especially if you are in the summer season. For all these nutrition , papaya juice, pineapple, watermelon and banana is great for burning fat and reduce belly . Do not miss it, I hope you like it.

How many calories does a chicken egg?

If you're dieting, it is likely that every moment you wonder how many calories are in the foods that you are about to eat. The egg is a major wildcard in diets for weight loss, both for its composition, rich in proteins of high biological value, as it is practical. So know the nutritional information of the eggs is something that surely will interest you.

An egg can be a perfect snack if you're on a diet and want to eat something simple and nutritious.But ... how many calories are in a chicken egg?, how many have a hard boiled egg?, what one fried?, how many calories are in the yolk and the clear how many?.An egg has 80,000 calories .Before you decide to remove them forever from your diet, you usually clarify that when we talk of calories, we refer wrongly to what are actually kilocalories , ie the equivalent of 1,000 calories. Therefore, an egg has about 80 kilocalories. (considering an egg approximately 50 grams), however, does not have the same amount of calories clear that yolk. Of the 80 kilocalories , about 67 kilocaloriescorrespond to the yolk and only 13 kilocalories to clear . Neither the amount of calories of a hard boiled egg is equal to that of a fried egg. While an egg has the same amount of calories that crude, ie 80, a fried egg , according to the amount of oil absorbed during the cooking, may be up to230 kcal.

Calories from apples

Apples are the favorite fruits in slimming diets. By his great power satiety, are irreplaceable when it comes to losing weight. But ... Do you know how many calories are in an apple? Find out how many calories and calculates your intake amounts every time you eat one.

The properties of the applediet are indisputable. Suman its satiating power, the fact of having fewer calories , high in fiber and a rich supply of antioxidants. So much so that virtually no diet to lose weight quickly , which does not include apples among their snacks. Nevertheless, it is clear that not all apple varieties have exactly the same amount of calories .Fluctuations between which have more calories and less can vary by up to 50%. While sweeter apples can have almost 60 calories per 100 gramsof fruit, the more acidic barely exceed the 40 calories per equal weight. Thereby generally red apple has more calories than green apple and apple with peelmany fewer calories than without. The latter is because the entire block, considered a negative calorie food , to be consumed with quemagrasas shell increases its properties, ie more calories than are expended in its digestion that it provides with its intake. Moreover, it diets in common use is in the form of snacks to a special presentation of the apple: the dried apples . While it is true that this food product concentrates satiating power of apples, it is also true that concentrates its calories. So much so that contributes about 350 calories per 100 grams , so that a portion should not exceed 20 to 25 grams of product. Ultimately, an apple has averaged about 50 calories per 100 grams and weighs between 150 and 250 grams , so if you eat one, you'll earn a diet around 75-125 calories .

Why are some fruits cause swelling?

A user of our forum we stated that some fruits like watermelon or cantaloupe will cause swelling. Then we wondered why this happens in these plants. The primary response is the amount of sugar and water.

Dalis, a user of our forum has sent the following message to the thread why some fruits cause swelling? :

"I would like contasen why certain fruits like watermelon or cantaloupe me cause swelling in the stomach. Thanks. "

Hello Dalis. Some fruits, indeed several of them, are able to generate swelling and gases in some cases, especially in the area of the intestines. This is due mainly to two reasons: the amount of water and the type of sugar that is in it.

fruits you mention, like watermelon or melon, are extremely hydrating and perfect for the summer season. But it is also true that their high water content (over 90 percent) helps to dilute the gastric juices, thus slowing the digestive process. To avoid this problem it is advisable to consume these fruits leaving a reasonable time after the meal .

But watermelons and cantaloupes are not the only fruits that generate this.Also others such as apples, pears, peaches or plums can contribute to bloating and gas due to its content of sorbitol , a sugar that is present in them. Anyway, if discomfort persists, you can try with some home remedies for gas or some natural remedies for swelling , because your body can be a little sensitive on this issue.

Eating fat burning foods diet

When dieting, there are negative calorie food detox , no matter how much you eat. These naturally occurring foods are fat burning foods that serve to lose weight quickly and lose weight eating .

Precisely for this reason, is that Eastern women are thin. They already have built into your regular diet, these fat burning foods . It's also why Orientals are long-lived, reaching ages than Westerners and in better physical condition.

In this part of the world's diet has less than 25% fat, unlike the West, which is between 30 - 35%.

Consume much fiber , minerals and vitamins through vegetables , fruits and whole grains. As well as foods rich in protein but low in fat, such as fish and shellfish. It is clear that this kind of food is detoxifying foods .

Moreover, they have discovered the negative calorie foods , ie foods that provide fewer calories than needed for digestion. That is why they are known by the name of negative calorie, spending more than it contributes.

List of fat burning foods, negative calorie and detoxifying

1. artichoke
2. celery
3. Eggplants
4. broccoli
5. pumpkin
6. cauliflower
7. spinach
8. green peas (peas)
9. mushrooms (champignon)
10. lettuce
11. turnips
12. cucumber
13. beet
14. cabbage

Recipe: Broccoli Pizza

If you've decided on a vegetarian diet , you want to try the diet of negative calories or just want to try a delicious pizza that is also nutritious , this is the recipe for you.

Note that while you can include more fresh ingredients in the recipe (and less canned or preserved) be much better, plus you'll be ensuring that you retain all the nutrients (or most of them). For example, instead of using canned tomato puree, you can choose to make your own puree with fresh tomatoes. A good tip is to roast the tomatoes and simmer liquefy and be ready with your favorite spices.

Also remember that although our option presented here has broccoli as a main ingredient you can include as many vegetables you want (and if you are in this list , the better).

Ingredients to make the dough (500 gr):

250g flour
3 tablespoons olive oil
10gr of yeast
5g fine salt
10gr sugar
185 cl. water

Ingredients for coverage:

1/4 of broccoli
300 grams of cheese
200 grams of mozzarella
4 egg yolks
1 cup tomato puree
1 clove of garlic
parsley
oregano
olive oil

Preparation of the dough : Dissolve the salt and sugar in half the water. Mix flour and brewer's yeast desmigándolo finely in a saucepan (sounds funny but has a reason) and mix with the rest of the water, then mix with the salt water and sugar (brewer's yeast does not support too much contact with the salt). Knead vigorously for 5 minutes. Gradually stir the oil, mixing continues for another 3 minutes until the dough comes away easily from the pan. Flour dough into a little ball. Put in slightly floured pan and recúbrelo with a plastic sheet.

To lift the dough : In summer, let the dough rise at room temperature, in winter, place the pan in a water bath for Humid 25 ° C. Do not leave it up to excess (the dough should double in volume).

Breaking and leave the dough : flour a little dough by folding on itself numerous times. With a thin plastic wrap and leave in the fridge for 1h 30m

Tips. Prepares Eve mass, will be better. To store it in a refrigerator that does not ferment

Preparation of pizza:

After preparing the pizza dough and having pre-cooked in the oven, cut the garlic finely and add it to the tomato puree along with parsley.

In another pot cook the broccoli, cut them and put them on the base. Then, place the mozzarella slices on top and then cover with cheese.

Slightly beat the egg yolks and sprinkle the pizza with them. We put it in the oven for about 10 minutes or so until golden brown.

Served and ready to enjoy.

Bananas, nuts and chocolate to treat depression

Bananas, nuts and chocolates are a real alternative to antidepressant drugs , say scientists from the Belgian Institute for Health Protection. "Many times people make bad choices when eating is choosing foods that contain large amounts of hormones that increase the transmission of nerve impulses [eg foods high in saturated fats ]. If a person has a preference for these foods regularly and include in your diet, it can return more likely to suffer from depression ", Belgian experts say.

They argue, a very good alternative to commercial depression are the chocolate , the bananas and nuts : "Not surprisingly, in Belgium, where the depression associated with lack of sun is common, chocolate and bananas plus nuts Scandinavians have begun to form an indispensable part of the daily diet. "

Studies in the Institute in recent years have shown that these three foods have a substance capable of becoming one of the neurotransmitters that the body lacks in depressive states.

To date there are several studies that show a direct link between nutrition and mental disorders. Even special diets are designed to treat a variety of ailments. The reality is that power is an essential factor that affects our physical and mental health and it is important to pay attention to our eating habits by carefully selecting the foods we eat every day, looking for the optimal performance of our body. However, in cases where depression has become a serious condition it is best to seek medical and / or psychotherapeutic.

Foods to prevent breast cancer

In these days very important that we know that food served to prevent breast cancer , and that no effort is worthwhile in its prevention. Moreover in these days when the number of cases filed each year has increased considerably this problem. Here are to serve food to prevent breast cancer and also serve to complement your nutrition and lead a healthy life in all aspects.

Cauliflower. This herb contains sulforaphane, which stop the growth of cancer cells in vitro by interfering with the ability of the cells to reproduce. Cauliflower also contains a compound called I3C, which may decrease the effects of estrogen effects that otherwise could favor the proliferation of tumors. When cooking this vegetable , steamed Roast and cook but never boil (unless you prepare vegetable soup or some other way to use the cooking water) this is because research has shown that when boiling cauliflower 75% of anti-cancer components filtered water.

Sweet potatoes or yams (sweet potatoes). A sweet potato can contain up to 11.062 micrograms of beta-carotene, a carotenoid that helps the body better metabolize estrogen. Women with lower levels of beta-carotene and other carotenoids had twice the risk of breast cancer compared with women with the highest levels of that substance. Sweet potatoes or yams are a food to prevent breast cancer highly recommended as well as their properties above are also incredibly versatile so you will have no problem in including them in your recipes .

Ketchup. Research shows that lycopene, a powerful antioxidant found in tomato sauce, can protect against cancer of breast by neutralizing free radicals that damage cells. Studies show that lycopene can inhibit the growth of cancer cells in laboratory tests as it was observed that tumors removed laboratory subjects. It also provides a protective shield for skin against damage from the sun . Lycopene is more easily absorbed into the body when exposed to heat and cooked tomatoes are better than raw for this purpose. Lycopene is fat-soluble, so add olive oil can help absorption.

These foods to prevent breast cancer are very affordable in most countries as well as being economical and very adaptable to all kinds of cooking whatever our preference in that area. No doubt, include them in our diet is advice that no woman should miss.

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