Foods that cause greater satiety

We know that satiety is what allows end hunger and defines the time between feedings. Therefore, knowing the food they produce greater satiety may be helpful to control what we eat and so promote a diet without excess.

More than a decade, in order to award a number that valued the satiety that produce common foods, we conducted a study that determined the satiety index of 38 foods, those most common.

They asked individuals who consumed different foods and for 120 minutes after every 15 minutes was assessed satiety to invite to eat whatever they wanted in a number of foods and drinks.

In addition, all food is presented on the same basis, ensuring that not influence the presentation or ambient light and detail.

Thus, taking as reference the satiety producing bread, which is credited to an index of 100 and accordingly it is known that more satiety foods are produced :

• Boiled potatoes having a ratio of 323 satiety
• Fish that has an index of 225 satiety
• Oats oatmeal or possessing a satiety index of 209
• Oranges satiety index which is 202
• Apples that have a satiety index of 197 consumed with your skin
• Pastas having a satiety index of 188
• Beef lean satiety index which is 176
• Baked beans whose satiety index is 168
• Fresh grapes that have a satiety index of 162
• Whole wheat bread has a satiety index of 157
• Popcorn having a satiety index of 154
• Eggs which has an index of 150 satiety
• Cheese satiety index which is 146
• Lentils , which have an index of 133 satiety
• White rice which satiety index is 132

Foods that produce less satiety find the pastries and cakes and sweets or chocolates.

It was found that the content fibre, water and protein correlated positively with the level of satiety, while the fat content is inversely proportional thereto.

It is an interesting study that can give weapons to better control food intake if we choose those mostsatiety produced.

Image source: avlxyz

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Meals to lose weight fast

Slimming eating is one of the best ways to do this. But, no doubt, get it fast is one of the most difficult challenges. Clearly, it is not impossible and must rely on alternative well as recipes, smoothies or negative calorie foods.

Weight loss is one of the most important concerns for many people. No wonder, since obesity is not only unsightly, but also leads to severe health problems.What better way to lose weight through a careful selection of recipes and foods? For this reason, you should consider these foods to lose weight fast . One of the most interesting options you have within the recipes for quick weight loss are negative calorie foods . How is this? Simple: foods, because of its composition, the body has to consume more calories to digest than entering the eating. One option is this bittersweet salad or the fruit aspic . If you're looking entreesmeals to lose weight fast , then you can use low-calorie recipes interesting, varied enough to not get bored with the usual menu. These are some of the options you can have this: 

1. Light Greek salad

2. Fresh spinach salad

3. Tuna Cup

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Juice to burn abdominal fat

Fat burning juices are an excellent choice if you want to reduce your abdomen, especially during the summer. These juices provide special nutrients that can flatten your abs and say, besides being tasty and refreshing.

The stomach is one of the areas where fat is deposited more easily, and in which it is more difficult to remove. Toburn fat effectively, you can drink a juice for your abs again be flat . This juiceblending you can prepareminced ½ cup papaya, peeled, seeded, chopped ¼ cup pineapple, peeled, 2 slices of watermelon without peel and seeds and 1 banana . Once you have all fruit smoothie, drink 1 glass of this juice every morning on an empty stomach . 's action papaya allows you to detoxify your body thanks to its laxative effect , while the pineapple and watermelon improve digestion, reduce absorption of fat and having a diuretic effect, decreasing fluid retention.Moreover the banana provides fiber that increases the laxative effect . Also, this juice provides minerals, vitamins and water to improve your hydration , especially if you are in the summer season. For all these nutrition , papaya juice, pineapple, watermelon and banana is great for burning fat and reduce belly . Do not miss it, I hope you like it. 

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How many calories does a chicken egg?

If you're dieting, it is likely that every moment you wonder how many calories are in the foods that you are about to eat. The egg is a major wildcard in diets for weight loss, both for its composition, rich in proteins of high biological value, as it is practical. So know the nutritional information of the eggs is something that surely will interest you.

An egg can be a perfect snack if you're on a diet and want to eat something simple and nutritious.But ... how many calories are in a chicken egg?, how many have a hard boiled egg?, what one fried?, how many calories are in the yolk and the clear how many?.An egg has 80,000 calories .Before you decide to remove them forever from your diet, you usually clarify that when we talk of calories, we refer wrongly to what are actually kilocalories , ie the equivalent of 1,000 calories. Therefore, an egg has about 80 kilocalories. (considering an egg approximately 50 grams), however, does not have the same amount of calories clear that yolk. Of the 80 kilocalories , about 67 kilocaloriescorrespond to the yolk and only 13 kilocalories to clear . Neither the amount of calories of a hard boiled egg is equal to that of a fried egg. While an egg has the same amount of calories that crude, ie 80, a fried egg , according to the amount of oil absorbed during the cooking, may be up to230 kcal.

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Calories from apples

Apples are the favorite fruits in slimming diets. By his great power satiety, are irreplaceable when it comes to losing weight. But ... Do you know how many calories are in an apple? Find out how many calories and calculates your intake amounts every time you eat one.

The properties of the applediet are indisputable. Suman its satiating power, the fact of having fewer calories , high in fiber and a rich supply of antioxidants. So much so that virtually no diet to lose weight quickly , which does not include apples among their snacks. Nevertheless, it is clear that not all apple varieties have exactly the same amount of calories .Fluctuations between which have more calories and less can vary by up to 50%. While sweeter apples can have almost 60 calories per 100 gramsof fruit, the more acidic barely exceed the 40 calories per equal weight. Thereby generally red apple has more calories than green apple and apple with peelmany fewer calories than without. The latter is because the entire block, considered a negative calorie food , to be consumed with quemagrasas shell increases its properties, ie more calories than are expended in its digestion that it provides with its intake. Moreover, it diets in common use is in the form of snacks to a special presentation of the apple: the dried apples . While it is true that this food product concentrates satiating power of apples, it is also true that concentrates its calories. So much so that contributes about 350 calories per 100 grams , so that a portion should not exceed 20 to 25 grams of product. Ultimately, an apple has averaged about 50 calories per 100 grams and weighs between 150 and 250 grams , so if you eat one, you'll earn a diet around 75-125 calories . 

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Why are some fruits cause swelling?

A user of our forum we stated that some fruits like watermelon or cantaloupe will cause swelling. Then we wondered why this happens in these plants. The primary response is the amount of sugar and water.

Dalis, a user of our forum has sent the following message to the thread why some fruits cause swelling? : 

"I would like contasen why certain fruits like watermelon or cantaloupe me cause swelling in the stomach. Thanks. "

Hello Dalis. Some fruits, indeed several of them, are able to generate swelling and gases in some cases, especially in the area of the intestines. This is due mainly to two reasons: the amount of water and the type of sugar that is in it.

fruits you mention, like watermelon or melon, are extremely hydrating and perfect for the summer season. But it is also true that their high water content (over 90 percent) helps to dilute the gastric juices, thus slowing the digestive process. To avoid this problem it is advisable to consume these fruits leaving a reasonable time after the meal .

But watermelons and cantaloupes are not the only fruits that generate this.Also others such as apples, pears, peaches or plums can contribute to bloating and gas due to its content of sorbitol , a sugar that is present in them. Anyway, if discomfort persists, you can try with some home remedies for gas or some natural remedies for swelling , because your body can be a little sensitive on this issue. 

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Eating fat burning foods diet

When dieting, there are negative calorie food detox , no matter how much you eat. These naturally occurring foods are fat burning foods that serve to lose weight quickly and lose weight eating .

Precisely for this reason, is that Eastern women are thin. They already have built into your regular diet, these fat burning foods . It's also why Orientals are long-lived, reaching ages than Westerners and in better physical condition.

In this part of the world's diet has less than 25% fat, unlike the West, which is between 30 - 35%.

Consume much fiber , minerals and vitamins through vegetables , fruits and whole grains. As well as foods rich in protein but low in fat, such as fish and shellfish. It is clear that this kind of food is detoxifying foods .

Moreover, they have discovered the negative calorie foods , ie foods that provide fewer calories than needed for digestion. That is why they are known by the name of negative calorie, spending more than it contributes.

List of fat burning foods, negative calorie and detoxifying

• 1. artichoke
• 2. celery
• 3. Eggplants
• 4. broccoli
• 5. pumpkin
• 6. cauliflower
• 7. spinach
• 8. green peas (peas)
• 9. mushrooms (champignon)
• 10. lettuce
• 11. turnips
• 12. cucumber
• 13. beet
• 14. cabbage

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