There are several foods that benefit the heart, but if we quantify the effect on cardiovascular health, can only reveal the results of a recent study published in the British Medical Journal that states thatseven foods consumed daily by 76% can reduce heart risk .
Although separately ingested these foods also contribute to cardiovascular health, if we add the effect of all daily and include in our diet, we can achieve a significant reduction in heart disease risk. The seven foods that we discussed are:
- Wine
- Fish
- Black chocolate
- Almonds
- Garlic
- Fruits
- Vegetables
Eating these foods daily as part of different preparations and in adequate amounts represent a 76% lower risk of heart disease and 6.6 years longer for men and 4.8 years for women.
Apparently, the fact that combining these foods have different effects on cardiovascular health is a way to enhance the benefits, because although the garlic helps reduce bad cholesterol and antithrombotic effects, the black chocolate provides antioxidants and reduces pressure pressure. The fish with omega 3 reduces triglycerides and raises good cholesterol, such as almonds . The wine is rich in antioxidants and fruit and vegetables contribute to potassium, water and phytosterols.
So, if we take care of the quantities of food at the time to include the daily diet and combine them all on the menu every day, we get this remarkable effect: reduce by 76% the risk of heart disease with the help of healthy eating and of course , an entire lifestyle that accompanies it.
We can not say that while these foods reduce heart disease risk, there are others who can also provide benefits, such as legumes, olive oil or other. Clearly, these foods help but the sum of several habits have greater effect.
