The digestive system is one of the body parts that often gives us more problems, since many stress, the rush, the pace of life in general, we affect this part directly. To avoid this simply just a number of points to keep in mind to prevent this from becoming a problem. In this post we want to give some advice to know which foods or habits that are more harmful when we are likely to have stomach pains, gastritis or heartburn .
Stomach Problems Believe it or not we can do a lot of damage and greatly affect our health and state of Anim or. This circumstance means that often can not be fully empowered as we would like, because although we see the effect it will have on the body is brutal. For this reason it is very important to keep this aspect and thus ensure proper operation without suffering stomach pain. Simply serve with some points to consider when suffering pain avoided.
Avoid holding an empty stomach to avoid heartburn
First we will highlight a point that we almost never considered and that can be very harmful to our health stomach, especially if you're prone to heartburn or reflux. We're talking about keeping the stomach empty for long because the keep food acids can cause further irritation of stomach lining and therefore end up hurt us. For this reason, and to avoid eating food is recommended every three hours, so stay active stomach and avoid the impact of gastric acids.
Remove spicy and acidic foods
Avoid spicy or too acidic is something to bear in mind when our stomach tends to be acidic, and these foods is that they do is stimulate the secretion of gastric juices and increasing stomach acid which can often end up spend bill if we are not careful. Consuming foods as natural as possible, avoiding unnecessary and excessive seasoning salt is necessary if we want to have a calm and smooth digestion later.
Eat less at night
Eating too much before bedtime is a huge risk that we should avoid running. On countless occasions we have said that breakfast Viton and food are the most important as far as food is concerned, and that is when the body runs faster and therefore digestion will be much better. At night the metabolism slows down, and if we add exaggerated food intake, the result will be a heartburn and an upset that will make us embarrassed. If we go to sleep well on a full stomach, the damage will be greater, because digestion is not performed well.
Caring in the diet to avoid stomach pain
Reduce our diet stimulating substances such as caffeine or protein is essential if our stomach does not suffer. The same applies to the high-fat diet, as they are more difficult to digest and cause the stomach to work harder, secreting many more acids that eventually may eventually cause us heartburn.To avoid this you need to incorporate into our diet higher intake of fruits and vegetables, which help us to produce a hormone called ghrelin prevents heartburn. It is important to adapt the diet to achieve maximum avoid problems derived therefrom.
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