After a month, and we have adapted to the daily routine and sometimes, we have recovered those bad habits we had.One of them is poor posture at work to adapt, especially as the workday progresses.
This error must avoid and fix as soon as possible, as it is very important to have good posture both our image, after our health. Keep the back straight and avoid problems or spinal muscular pains , plus improve oxygenation .
To maintain a good posture , it is important and fundamental to adapt workspaces or study (also must control this habit in children and adolescents). The chair should have a right height so you can stretch your legs and spine is properly attached to the back, if you work with a computer should be about 50cm away.
Take care of ourselves is essential. Control your weight because excess kilos can make your problems worse postural and that impact on your back and health. strengthen abdominal muscles, legs and shoulders will help to improve posture as pains disappear if they already have them.
The sedentary life is your worst enemy , you have to exercise frequently. If you do not move your body "oxidizes" and not get strengthen muscles to achieve proper posture and avoid problems later.
Apply these tips whenever you can and do not forget to always erect and with perfect posture.
Source: detusalud.com
