There are several reasons why to quit smoking may gain weight , and although being overweight is not healthy or advisable, a study shows that quitting smoking is a healthy choice even if it means an increase in weight .
In other words, although we catch quitting some kilos, they will not offset the benefits of stoppingsmoking , as noted in a study of more than 3,000 U.S. adults, something of great importance if we consider that one of the main obstacles time to say goodbye to smoking is the fear of gaining weight.
While the reasons why many people do not want to add kilos of weight often not limited to health, if we talk about the cardiovascular benefits, quitting would be equally beneficial to earn kilos or not .
The risk of heart attack or stroke was reduced by half in former smokers, even in those who had gained weight after quitting, 2.5 to 5 kilos.
However, even after quitting fat does not counteract the benefits of this latest decision, we can do much to prevent weight gain after saying goodbye to cigarettes , for example, start or increase physical exercise intensity and duration, monitoring diet or occasionally employ a gum or lozenge.
In conclusion, not wanting to quit smoking for fear of weight gain is not a good excuse if we look primarily cardiovascular health.
