If you're dieting, it is likely that every moment you wonder how many calories are in the foods that you are about to eat. The egg is a major wildcard in diets for weight loss, both for its composition, rich in proteins of high biological value, as it is practical. So know the nutritional information of the eggs is something that surely will interest you.
An egg can be a perfect snack if you're on a diet and want to eat something simple and nutritious.But ... how many calories are in a chicken egg?, how many have a hard boiled egg?, what one fried?, how many calories are in the yolk and the clear how many?.An egg has 80,000 calories .Before you decide to remove them forever from your diet, you usually clarify that when we talk of calories, we refer wrongly to what are actually kilocalories , ie the equivalent of 1,000 calories. Therefore, an egg has about 80 kilocalories. (considering an egg approximately 50 grams), however, does not have the same amount of calories clear that yolk. Of the 80 kilocalories , about 67 kilocaloriescorrespond to the yolk and only 13 kilocalories to clear . Neither the amount of calories of a hard boiled egg is equal to that of a fried egg. While an egg has the same amount of calories that crude, ie 80, a fried egg , according to the amount of oil absorbed during the cooking, may be up to230 kcal.
