Proper nutrition

Improper diet can provoke deficiencies as they are; apathy, irritability, fatigue, loss of interest in things and, ultimately, a state of unrest.

The shortages would cause problems on the health of individuals, but also the excessive consumption of food boxes cause disease.Countries of high standard of living and purchasing power have obesity problems, cholesterol, caries, arteriosclerosis, causes that induce death by heart attack, thrombosis, cirrhosis, etc..

Diseases such deficiencies or imbalances caused by excess supply or can largely avoid or at least prevent them with a balanced diet that collects what our body needs to function.
A correct diet goes through make five meals a day, breakfast, half morning, lunch, afternoon tea and dinner.

The breakfast is one of the main meals of the day, improve physical and intellectual, to balance calorie intake can help prevent obesity in children and help to achieve a more balanced diet. A full breakfast is one that is composed of milk or derivatives, cereals and fruits or juices. Midmorning should make a moderate intake of food, a yogurt and fruit or coffee and toast with tomato and olive oil are some examples. Lunch should contain foods from the different groups of the food pyramid. The food preparation should be simple, opt for meat and fish grilled, boiled or roasted abusing avoiding fried garnishes composed salads or vegetables, raise fish consumption at the expense of meat, and fruit-based desserts is it is more advisable to make a healthy and balanced Mediterranean diet.

At snack energy intake must complete the day. Fruits, dairy products or sandwiches are a good choice.

Dinner should consist of food pyramid that we have not yet eaten throughout the day. It is advisable to consume easily digestible foods like vegetables in sauces or soups, or fish fillets grilled chicken, salads.

OTHER CONSIDERATIONS

Food handling

Correct handling of aliemntos reduces the risk of foodborne illness.The temperature control, personal hygiene and cleanliness in the kitchen are fundamental.
WHO (World Health Organization) has developed a Decalogue to prevent food hazards:

• Choose foods processed for safety.
• Cook food thoroughly
• Eat cooked foods immediately.
• Keep cooked foods properly.
• Reheat cooked foods.
• Avoid contact between raw and cooked foods.
• Wash hands frequently and properly.
• Maintain clean and sanitized all parts of the kitchen and utensils.
• Protect foods from insects, rodents and other animals.
• Use water and keep cleaning chemicals and away from food.
  

PERSONAL HYGIENEgood personal hygiene reduces the chance of transmission of microorganisms to food.

• Wash hands frequently and thoroughly
• Nails should be trimmed and clean
• Avoid the aliemntos salivate to speech
• Do not sneeze or cough on food
• Wear a hairnet and clean clothes