Before resorting to drugs to relieve constipation consider natural remedies to stimulate digestion . Although the former appear to be a quick fix, but eventually your intestine may become dependent on them. It is best to implement a complementary and comprehensive plan focused on natural remedies to stimulate digestionoptimally. Follow these tips to achieve an effective and healthy.
1) Stretch your stomach. The yoga poses that require a certain level of torsion of the trunk can stimulate digestion . One of the most effective and you can try from home is sitting on the floor with legs extended. Bend your right knee and cross it over the left leg, left foot outside the left thigh. Bend your left knee and bring your left foot out of the hip (the right side). Inhale, raising his arms; exhale, turning right and bringing the right elbow off the right knee and your left hand behind you as support. Look back over the right shoulder. Hold the position for 1 minute. Reverses direction and repeat.
2) Prepare a sandwich on rye. It has been shown that the pumpernickel relieves constipation 41% faster than the drug because it is high in fiber arabinoxilansa.
3) Choose the best vegetables. Garlic, onions, asparagus, artichokes, and bananas are wrapped with a sugar compound that raises levels of "good" bacteria that reside in the colon to reduce and relieve constipation.
4) Eat blueberries. These colorful berries are not only good for the brain but are an excellent natural remedy to stimulate digestion. containing high concentrations of anthocyanins, compounds that can reduce the risk of colorectal cancer by 33% according to a study appearing in the recognized Epidemiology, Biomarkers and Prevention of Cancer. This is because blueberries promote bowel functions while cleaning the digestive tract.
5) Bananas and popcorn. The latter so popular snack known as "popcorn" is rich in insoluble fiber, which help keep your digestive system moving. Eat up to 3 cups of popcorn (not microwave) twice a week can reduce the risk of diverticular disease, a painful inflammation of the intestine by 28%. Meanwhile, bananas contain certain compounds that fight that researchers cause most stomach ulcers.
