When fighting the extra kilos are many strategies you can consider. But, as each person is an individual with specific characteristics and needs, it is important to know what tactics to implement when slimming and what are the best strategies .
There are several strategies to combat the extra kilos . There are tactics to lose weightquickly or slowly, to be adjusted to your needs, but what are the best strategies and tactics you can implement.
What implement tactics to lose weight?
- - If you want to lose weight quickly, the best strategy is to put into practice a diet regime which combine in one low-calorie diet of 1000 calories (depending on your calorie needs), with a high protein diet (you can take a day or two weekly).The protein diet causes an increase in metabolism, and therefore enhances the slimming process.
- - On the other hand, if you want to lose weight in a staggered and balanced, the best strategy is to eat everything, but with an emphasis on food quality . To do this, the best tactic is to put into practice the Mediterranean diet , this diet allows you to lose weight slowly . The advantage of this strategy is that it is a diet that helps you lose weight, and reduce other risk factors such as hypertension, dyslipidemia and hyperglycemia .
Both strategies against the extra kilos , share a tactic you should not ignore the physical activity . Exercise is essential to combat the extra kilos, and to model the figure.
It is important to have in mind that each person has a tactic own diet and you should adapt to your needs. Therefore it is necessary to consult with your doctor before starting treatment for weight loss , to find with him the best strategy against your extra kilos .
