Regardless of the season where you are, if you're willing to lose kilos in a month and this has become a goal to achieve, this note will find information about how to reduce waist in 4 weeks . To this end, we present a training plan simple, yet effective. Do not miss it!
In a month of training you may lose a few extra kilos.
While this depends on each person, in four weeks you can lose weight about 5 kilos , and lose between 2 to 4 inches of waist.
If you are in search of this plan , I will tell you how to do it.
Training plan to lose kilos in a month
Week 1
Week 1
- During this week is important that you exercise three times a week . First you must perform 10 minutes of aerobic exercise , such as treadmill or bicycle . After those minutes, the activity you choose should be located gym , body pump or strength training. The purpose of this week is training legs, abdomen, back and chest .
Week 2
- This week will combine two days of activity realizabas during first week , and thethird day only do aerobic activity (treadmill, fitness or the like).
Week 3
- During these seven days the goal is to lose fat , so it is necessary that the three days a week you do aerobic exercise , besides those mentioned can walk , jog or take aerobics classes.
Week 4
- The training plan for this week is similar to the previous week , just increase the speed or resistance if you're exercising with treadmill or bicycle respectively.
Is important to have in mind that this fitness plan must be accompanied by a low calorie diet, but balanced . This way your body will feel less impact and respond better to training and weight loss .
Remember, it is always advisable to see a doctor before starting a workout plan anddiet to lose weight . Keep in mind that we are not all equal, and each body reacts differently.
