Replace the meat in a diet to lose weight is completely possible. Just keep on hand some of these replacements light to have a healthy diet.
Eating meat is not essential if you want to lose weight . Many people increasingly choose to have step-free feeding meatanimals and opt for vegetarian alternatives . There are many ways to replace meat products.Just consider some of the options proposed below, taking into account that are protein, low in fat and calories. To enjoy without guilt.
These are 5 meat substitutes that you can use in your diet to lose weight:
- Lentils : They provide protein, iron, are rich in fiber (ideal to combat constipation and clean the appliance gastric), satisfying and provide about 300 calories per 100 grams of dry product. You can eat from a soup, even salad.
- Seitan : Perhaps one of the more meat substitutes that are similar in texture.Is wheat gluten, rich in protein, also low in calories, low in fat and energy. While you can easily buy in health food stores and vegetarian, you can prepare at home.
- Tofu : Or also known as tofu. There proteins, is low in calories, fat and also provides an interesting calcium dose. It comes in different textures. So you can use from sauteed or grilled, as crushing to prepare a fill light with what comes to mind.
- Girgolas : These mushrooms are really wonderful because they are high in protein and fiber, but then, their caloric intake is really very low. They have a meat-like texture and a unique flavor. Grilled remaining wonders.
- Textured soy: Another traditional substitutes meat. Is widely available even in supermarkets. Simply hydrate with water or broth, soy sauce, seasonings and then use it like ground beef. Its uses are more diverse and is perfect in pies, stews, stuffings and more.
