Although many cereals escape him when they want to lose weight, the reality is that these are foods that belong in a weight loss regimen. So that the best you can have on hand a grain calorie chart , and so know what to choose cereal diet .
Within a balanced diet such as the Mediterranean diet , grains are essential. It is therefore important to have on hand, the calorie chart of different cereals to know which ones to choose.
Before you know different caloric values , I must clarify that divide the table into two. On one hand, you have the values corresponding to 1 cup cooked cereal ready to eat, and while on the other hand will have the values of raw cereal flour / cup .
| Table calorie cooked cereals | |
| Cereal | Calories per cup cooked cereal |
| Oats | 88 |
| Brown Rice | 166 |
| Amaranth | 251 |
| Millet | 207 |
| Quinoa | 222 |
| Table of calories from raw cereals | |
| Cereal | Calories per cup of raw cereal |
| Rye flour | 446 |
| Brown rice flour | 574 |
| Wheat | 408 |
| Cornmeal | 422 |
| Oatmeal | 404 |
| Millet flour | 444 |
| Chickpea Flour | 356 |
| Soybean meal low fat | 330 |
These are some cereals that can be taken into account when making diet and prepare your own meals. If you present this table, you will notice that the grains themselves have fewer calories than meals .
Also, keep in mind that each and every one of these meals have properties that can help you lose weight, but you need to be careful with the portions . Even cereals, especially whole grains have a Glycemic Index (GI), which not only improvestreatment for obesity , but it is useful for those suffering from diabetes .
To get more out of the grains can be mixed with raw or cooked vegetables , in a manner that enhances their satiating and detoxifying properties .
Finally, do not forget that all of these foods contain fiber , an organic compound essential in any diet to lose weight in a healthy way. Therefore, when preparing light meals , consider these grains and flours. There are many tasty dishes which you can dip into, such as salads, light dishes and breads.
