To lose weight , you have to increase your metabolism so you can burn as many calories as energy, which are usually obtained from body fat stores.metabolism is a series of chemical reactions, which makes the body to regulate its inner workings. accelerating it can turn your body into a more efficient, allowing you to burn fat faster and in greater quantity.
To lose weight , you have to increase your metabolism so you can burn as many calories as energy, which are usually obtained from body fat stores.metabolism is a series of chemical reactions, which makes the body to regulate its inner workings. accelerating it can turn your body into a more efficient, allowing you to burn fat faster and in greater quantity.
If you wonder how to increase metabolism to burn more calories , here are some tips to increase metabolism and lose weight.
- 1. Eat some food or snack, or minimal, at least every three hours.
- 2. Make some kind of physical activity. least for half an hour after completion of the exercise your metabolism will be higher.
- 3. Train with strength exercises and increase your muscle mass. A bulky muscles cause increased basal metabolism, that is, when you're at rest adelgazas.
- 4. Avoid fast diets highly restrictive. The body reacts by decreasing metabolism as a defensive response to the limited amount of food that is available.
- 5. Incorporates foods containing nutrients and avoid empty calories. The intake of vitamins and trace elements present in food, the body causes its use in metabolic reactions.
- 6. Use the Effect NEAT , thermogenic activity is not associated with physical exercise (NEAT, for its acronym in English). If you do not exercise, increase your metabolism to be more proactive in your daily tasks. Thus, there remains a 50% more of your time on foot, up the stairs instead of the elevator, etc..
- 7. Drink at least 2 liters of water a day.
