Plain nonfat yogurt helps to boost the protein in this fruit-flavored easy to make drink.
Serves: 4
Ingredients
2 cups plain nonfat yogurt
1 medium size ripe banana, peeled, sliced
1/2 cup Equal® Spoonful or Granulated*
2 tablespoons lemon juice
2 cups frozen unsweetened whole strawberries
1 cup frozen unsweetened red raspberries
*May substitute 12 packets Equal® sweetener
2 cups plain nonfat yogurt
1 medium size ripe banana, peeled, sliced
1/2 cup Equal® Spoonful or Granulated*
2 tablespoons lemon juice
2 cups frozen unsweetened whole strawberries
1 cup frozen unsweetened red raspberries
*May substitute 12 packets Equal® sweetener
Preparation
Combine yogurt, banana, Equal® and lemon juice in blender or food processor; cover. Blend until smooth.
Combine yogurt, banana, Equal® and lemon juice in blender or food processor; cover. Blend until smooth.
Add half of frozen fruit. Blend until smooth. Repeat with remaining frozen fruit.
erve immediately in tall glasses.
Nutrition Information
Calories: 147
Total Fat: 0 g
Saturated Fat: 0 g
Cholesterol: 3 mg
Sodium: 121 mg
Total Carbohydrate: 31 g
Protein: 9 g
Calories: 147
Total Fat: 0 g
Saturated Fat: 0 g
Cholesterol: 3 mg
Sodium: 121 mg
Total Carbohydrate: 31 g
Protein: 9 g
Food Exchanges: 1 milk, 1 1/2 fruit
