To healthy living:1. Eat in moderation and include a variety of foods at each meal.
2. Drinking milk everyday. yogurt or cheese. It is necessary at all ages.
3. Eating fruits and vegetables every day of every type and color.
4. Eat a wide variety of red and white meat removing visible fat.
5. Prepare meals preferably crude oil and avoid cooking fat.
6. Decrease consumption of sugar and salt.
7. Eat a variety of breads, cereals, pastas, flours, starches and vegetables.
8. Reduce alcohol consumption and avoid in children, adolescents, pregnant and lactating women.
9. Drink plenty of water throughout the day.10. Keeping the meals for meetings and dialogue with others.
11. Be physically active.
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