When starting a comprehensive treatment against the extra kilos, it is common with the excuses start boycotting performing exercises to lose weight . So you're careful to introduce you the five most common excuses along at 5 answers that will help you track your weight loss plan
The physical activity not onlyhelps you lose weight , butimprove your quality of life , as it acts as a preventive of many diseases associated with obesity , such as diabetes, hypertension, dyslipidemia, among others.
Therefore, at the first opportunity that start with excuses to boycott your exercise , you need to put in place positive thoughts and remember some answers that will help you track your weight loss plan .
5 excuses for not exercising and 5 responses to overturn those same excuses
- First excuse : I have no time to exercise.
- First Response : Many times we associate the exercise with a gym or a specific sport, and the reality is that walking is a cardiovascular exercise very well, it's free and you can do it anytime. If you have issues to resolve outside your home, it is a good time to walk or do some of the walking tour. Even, instead of watching TV at night, walk before bedtime. You do not need much time for it, with only 30-40 minutes of walking is enough.
- Second excuse : A gym is very expensive.
- Second answer : This excuse is linked to the previous excuse , the truth is that you can exercise that cost has nothing except launch your will. Not only can walk, but you can run, ride a bicycle or roller (if you have). walk at your own pace, without exaggerating the effort , is as good as exercising in a gym.
- Third excuse : The weather, too cold or too hot and not to mention if there is wind.
- Third Answer : Surely if you have to go to work, go to the doctor or other obligations salts Similarly, rain, shine, cold or hot feeling. Well,exercise is commitment to your health and your weight loss goal. If you take the necessary precautions and acondicionas while your body, you can exercise the same way.
- Fourth excuse : I'm too tired to be active.
- Fourth answer : When you do exercise , your whole body is in motion and begins to release hormones that give you satisfaction and pleasure . Even when you finish your workout you will feel more alive and even less tired.
- Fifth excuse : Exercise is boring.
- Fifth response : No need to do something you do not like, this would be the worst thing that could happen. On the contrary, there are manyactivities that you can choose the one you feel better, you can enjoy and keep.
While there are many more excuses you can ask when starting with physical activity , it is important that you consider that it is harder to start the diet plan. But over time, it becomes a habit you feel you need, not only because it helps you keep weight but because it manages you feel good .
