Precisely for this reason, is that Eastern women are thin. They already have built into your regular diet, these fat burning foods . It's also why Orientals are long-lived, reaching ages than Westerners and in better physical condition.
In this part of the world's diet has less than 25% fat, unlike the West, which is between 30 - 35%.
Consume much fiber , minerals and vitamins through vegetables , fruits and whole grains. As well as foods rich in protein but low in fat, such as fish and shellfish. It is clear that this kind of food is detoxifying foods .
Moreover, they have discovered the negative calorie foods , ie foods that provide fewer calories than needed for digestion. That is why they are known by the name of negative calorie, spending more than it contributes.
List of fat burning foods, negative calorie and detoxifying
- 1. artichoke
- 2. celery
- 3. Eggplants
- 4. broccoli
- 5. pumpkin
- 6. cauliflower
- 7. spinach
- 8. green peas (peas)
- 9. mushrooms (champignon)
- 10. lettuce
- 11. turnips
- 12. cucumber
- 13. beet
- 14. cabbage
