1. Fish
Recent research suggests that the Omega-3 fatty acids from certain fish can lead to improved mood and mental capacities. These oils have antioxidant properties, meaning they attack the cells that cause the body to decay. Omega-3s are the same acids that combat chronic inflammation, which can lead to all sorts of health complications. Finally, fish oil is great for your skin, preventing dryness and eczema, and promoting firmness and elasticity.
2. Whole Grains
Avoiding all carbs makes no sense, when whole grains such as whole wheat, oats, brown rice, farro, barley and wheat berries are so rich in fiber, which keeps your digestive system regular and helps you feel full. Their low glycemic levels mean that they don't play havoc with your blood sugar levels. Choose bread, pasta and cereals made from whole grains, and incorporate whole grains into your cooking. Whole grains have been widely accepted as a smart way to combat all types of illnesses, such as heart disease, colon and breast cancer, diabetes, high blood pressure, and stroke. Refined grains filter out the many nutrients intrinsic in natural whole grains, and therefore don't provide the same benefits.
3. Cruciferous Vegetables
This powerhouse family includes broccoli, cabbage, cauliflower, kale,turnips and Brussels sprouts. They are an effective aid to the body in fighting toxins and cancer. And they have a high concentration of antioxidants and sulfur, which provide energy and can keep your skin healthy. If you eat them raw or lightly cooked their protection properties are even more effective.
